Thursday, January 18, 2018

5 Tips To Help You Navigate The Changes in 2018

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This year, 2018, is a year for magic, miracles, paradoxes, social awareness, and opportunities. Before a list the five tips for 2018, let ...
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Saturday, December 23, 2017

Shift the Holiday Part 2: 20 Tips for Self Care & Meditation

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The holidays is not always a joyous one for many. Thinking about all of those individuals. Let us be mindful of our friends, family member...
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Monday, December 4, 2017

Today I Bless My Junk Part 3 - Speaking Out and 10 Tips You Can Do Today To Be The Change

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This series of "Today I Bless My Junk" began in response to the whole #metoo movement that relaunched after the Weinstein media c...
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Wednesday, November 29, 2017

Today I Bless My Junk #MeToo Part II: Reality and Stats, Tips for Survivors, Tips for Others

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This was a video recorded live through   Massachusetts Survivors Outreach Facebook Page   on Nov 25, 2017 as a follow-up from the first  &q...
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Friday, November 24, 2017

Do You Bless Your Junk? One Story of Healing From Trauma

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Thank you to all who have come forward to share their stories as this gave me the courage to do this video. This series of  "Today I ...
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Monday, October 30, 2017

Are Your Old Traumas Making You Sick?

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Introduction Are you still carrying around old traumas and don't even realize it? Do you know how trauma affects your quality of life,...
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Tuesday, July 25, 2017

Reflections from a Morning of Mindfulness at Webb State Memorial Park

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"Peace comes from within. Do not seek it without.”  – Buddha Journey with us into the miracle of mindfulness in nature.  Experi...
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