Spirituality and Your Health

Is there a link to overall wellness between spirituality and health? Here we explore the options such as the effects of stress, role of spirituality, Holistic Health such as reiki and meditation, Stress, and how spirituality impacts your health

Thursday, January 18, 2018

5 Tips To Help You Navigate The Changes in 2018

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This year, 2018, is a year for magic, miracles, paradoxes, social awareness, and opportunities. Before a list the five tips for 2018, let ...
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Saturday, December 23, 2017

Shift the Holiday Part 2: 20 Tips for Self Care & Meditation

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The holidays is not always a joyous one for many. Thinking about all of those individuals. Let us be mindful of our friends, family member...
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Monday, December 4, 2017

Today I Bless My Junk Part 3 - Speaking Out and 10 Tips You Can Do Today To Be The Change

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This series of "Today I Bless My Junk" began in response to the whole #metoo movement that relaunched after the Weinstein media c...
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Wednesday, November 29, 2017

Today I Bless My Junk #MeToo Part II: Reality and Stats, Tips for Survivors, Tips for Others

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This was a video recorded live through   Massachusetts Survivors Outreach Facebook Page   on Nov 25, 2017 as a follow-up from the first  ...
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Friday, November 24, 2017

Do You Bless Your Junk? One Story of Healing From Trauma

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Thank you to all who have come forward to share their stories as this gave me the courage to do this video. This series of  "Today I ...
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Monday, October 30, 2017

Are Your Old Traumas Making You Sick?

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Introduction Are you still carrying around old traumas and don't even realize it? Do you know how trauma affects your quality of life,...
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Tuesday, July 25, 2017

Reflections from a Morning of Mindfulness at Webb State Memorial Park

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"Peace comes from within. Do not seek it without.”  – Buddha Journey with us into the miracle of mindfulness in nature.  Experi...
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Laura Joseph
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