Showing posts with label domestic violence. Show all posts
Showing posts with label domestic violence. Show all posts

Monday, December 4, 2017

Today I Bless My Junk Part 3 - Speaking Out and 10 Tips You Can Do Today To Be The Change

This series of "Today I Bless My Junk" began in response to the whole #metoo movement that relaunched after the Weinstein media coverage.

My hope for you is see truth, healing, and how to be a positive force for all survivors. First, we must get raw and real.

I have found this series to be quite challenging, yet, rewarding for me as I share my 12 year journey of healing from multiple abuses ... child abuse, attempted sexual abduction at 12 years old, rape, drugged, work place sexual harassment, domestic violence, and domestic violence by proxy.

You must be saying WHAAAAAT?

However, my goal is to not put on a show, but to be raw, real and authentic seeing all of me unaltered. By "BE-ing" so, the magic of healing and change can commence.

Here is part three in the series of "Today I Bless My Junk". This topic is on what happens when you speak ut and why women wait 10, 20, 30, 40, 50, 60 years to speak out.
  • I go into the retaliations and a little bit of my story and my experiences with retaliations. I have only spoken out twice in my life outside this video series, and both times I experienced retaliations that I feel were worse than the abuses themselves.
  • So, why wait?
  • Why speak out now?
  • Don't be fooled by the bogus apologies.
  • When will it all end?
  • Followed by 10 tips on what you can do today to be the change for the future.



Other Videos in the Video Series

For my other videos in the series of "Today I Bless My Junk #metoo"

Question To Ponder

I ask for you to consider one question

Are you part of the solution to systemic abuse or are you part of the problem? The choice is yours and only yours to make.

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

Take action on the things I mention in this video series
  1. Share these videos
  2. Leave supportive comments and let me know what pearl you took away with you
  3. Let me know what you would like to see the next video to be on
  4. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  5. As always, thank you for your support and being a part of my spiritual journey. 
  6. Become an ally - support our efforts to break the cycle of abuse through healing.
  7. Help me become a better speaker, communicator and video producer. I do these videos as my way of giving back, helping awaken and heal our communities, and are unpaid. Want to volunteer your services to help make that happen? Please private message me and let's collaborate.

With love and appreciation,
Laura

Wednesday, November 29, 2017

Today I Bless My Junk #MeToo Part II: Reality and Stats, Tips for Survivors, Tips for Others

This was a video recorded live through Massachusetts Survivors Outreach Facebook Page on Nov 25, 2017 as a follow-up from the first "Today, I Bless My Junk" which can be found on Youtube.

What I share with you is raw, real and pure stemming from my years of healing trauma associated with abuse. These video series were inspired by all the recent events of the media finally choosing to cover many of the abuses women have been faced with and silenced.

This video summary::
  • Update since last video on YouTube and what happened as result
  • The reality of the abuse epidemic
  • Stats 
  • My experiences and vulnerabilities posting
  • Tips for survivors on managing triggers, how to bless your junk, and how to let your junk empower you back to you to wholeness.
  • Tips for everyone else to support survivors and not become a bystander abuser
Are a survivor? Empath? A loved one of a survivor? Bystander? Please join us.

Would love YOUR support.

 

Other Videos in the Video Series


For my other videos in the series of "Today I Bless My Junk #metoo"

Question To Ponder

I ask for you to consider one question

Are you part of the solution to systemic abuse or are you part of the problem? The choice is yours and only yours to make.

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

Take action on the things I mention in this video series
  1. Share these videos
  2. Leave supportive comments and let me know what pearl you took away with you
  3. Let me know what you would like to see the next video to be on
  4. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  5. As always, thank you for your support and being a part of my spiritual journey. 
  6. Become an ally - Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let's collaborate.

With love and appreciation,
Laura

Friday, November 24, 2017

Do You Bless Your Junk? One Story of Healing From Trauma

Thank you to all who have come forward to share their stories as this gave me the courage to do this video.

Do you bless your junk?

Have you been feeling all these cosmic changes and shift storms especially since the solar eclipse?

Truths are being revealed and shadows are coming to the light.

Learn how to take your old traumas (personal, generational, and karmic) and stories and bless them. Learn how to let go so you can Free Yourself of your past.

This video was inspired after the countless courageous women who stood up against abusers especially those in a position of power and are finally being heard.

This is my journey of healing from multiple abuses from rape, sexual harassment, and domestic violence that resulted in PTSD.

I hope this inspires you on your healing path, and I thank you for reading and watching.

Please be kind and leave a positive comment here or on Youtube. .


 

OTHER VIDEOS

This video is the first in a series "Today I Bless My Junk"

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

  1. Take action on the things I mention in this video series
  2. Share these videos
  3. Leave supportive comments and let me know what pearl you took away with you
  4. Let me know what you would like to see the next video to be on
  5. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  6. Become an ally - Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let's collaborate.
As always, thank you for your support and being a part of my spiritual journey. 

With love and appreciation, 
Laura



Friday, November 18, 2016

Medical Study of the Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-Being

Laura's Tibetan Bowls for Meditation on the water.
Cape Cod 2016 All Rights reserved
I am ecstatic to see this observational medical study on the use of Tibetan singing bowls. The study was published involving 62 women and men with the mean age 49.7 years of age. I found the results quite interesting.

The study was published in PubMed as well as Journal of Evidence-Based Complementary and Alternative Medicine:
"Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood (all Ps <.001). Additionally, participants who were previously na├»ve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation (P < .001). Feeling of spiritual well-being significantly increased across all participants (P < .001). Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation." 

Although the study results are brief, I find it promising.  I began using tibetan singing bowls in my work in 2015 as something I felt drawn to do on an instinctual basis for my own healing. As a someone who has a history of trauma resulting in PTSD due to repeated abuses stemming from child abuse to rape to domestic violence to systemic abuse, I welcome this study.

I went through the traditional medicinal route and felt I was given a band-aid with a wound that continued to grow and fester with no relief in sight. So since 2005, I began looking into me. Who I am, and how can I heal especially when my very trust for humanity was so broken. I went up and build my trust in my spirituality.

For me, I understand these ideas:
  1. The human body is made up of mostly water
  2. We are beings that self generate electricity, and therefore vibrate energetically a frequency and vibration out creating a ripple effect.
  3. There is a mind/body connection to all illness and disease
  4. 75 – 90 percent of all visits to primary care physicians are for stress related problems [1]
  5. How we resonate with our external experiences affect our internal experiences and vice versa. How we resonate with our internal experiences affect our external experiences.
So no wonder the bowls have a magical feel to them.  When I searching for ways to heal my own trauma, I was led on a very spiritual path. Over the years as I worked with myself and others on healing, subconscious changes began to take affect. The more I began to trust my instincts and intuition, the more breakthroughs I was led to.

Needless to say, I was led to these bowls.  I believe it was a culmination of all the personal spiritual and professional work I have done over the years. I feel it was a calling, and the day I was gifted my first bowl, I knew I was onto something special. It mesmerized me and calmed me.

Laura's Tibetan Medicine Bowl
After the gift of my 5th bowl by another healer as well as my Tibetan bells, I had an epiphany. I was using them in a reiki healing attunement meditation for a group of over 20 healers. I was told how incredibly powerful and amazing the experience was. I was asked if I taught this. I responded 'no', because every time is different, and I would not know how to teach something like this. I realized how I would just allow myself to be divinely guided in the whole process from acquiring these beauties to where to place them to order of sound to implementing them in meditations and healing sessions. I could not even tell you what each bowl's musical note represents. I just know this bowl goes here to acquire this result. 

All I know is the effect they have on me and those around me. This is a modality that has been used by Tibetan monks for hundreds if not thousands of years, but originated in India. 

You can go to bodhisattva.com for a wonderful interview of Lama Lobsang Molam, a monk at a monastery in Swyambu, Kathmandu, Nepal, by Rain Gray on the history of the Tibetan bowls. Here is an excerpt of that interview:
"They say this is a relic that came from India and was used by the previous Buddha, so this is a very precious relic. So, that's why everybody wants to listen to that singing bowl, the singing, you know, sound. So, many people are making offerings to this singing bowl, and offering money to that singing bowl. So, he said that if someone has pure or not pure karma, you know, if someone has negative karma, their self they have to round, they have to play it with a stick. If someone has a lot of negative karma, this bowl won't give any sound. It gives sound but, not so nice, it's very small and not clear. If the person who rings it has pure karma, it gives a lot of singing and a big sound, wang, wang, wang, wang, like this. It gives a big sound. So their saying this is the story of . . . their saying like this. Even he saw, you know. So in Tibet they have three singing bowls only."
If you have been questioning on how to break through that wall and feel stuck, going to a Tibetan bowl meditation may be of benefit. Tremendous healing can be accomplished with the use and help of these sacred gems.

I would air one word of caution, however.  For those with severe PTSD or anxiety, please find the right teacher. Finding the right teacher who not only understands trauma, but has some training and/or experience with it is important.

Because the bowls create a very powerful frequency and vibration, it creates a metaphoric glass shattering effect which can trigger some emotions that many with PTSD or severe anxiety may still want buried. You must be ready to release those fears, traumas, and karmic cords in order to  heal. Finding the right teacher is key.

Healing With Spirit offers private sessions and a variety of classes that many times incorporates the use of Tibetan singing bowls such as, but not limited to:

  • Self Care for the Empath Workshop
  • Reiki Vibrational Healing Attunement Meditation Groups
  • A Soul Partnership Workshop
  • Private Reiki Sessions
  • Vibrational Healing
  • Sound Bath Meditations
  • Chakra Clearings and Balancing

Private sessions are offered via in office, phone, and skype. For more information, please contact me at Healing With Spirit.

As always,

With much love and appreciation,

Laura  Healing With Spirit
Spiritual Medium, Public Speaker, and Teacher
Usui Reiki Master Teacher
Shihankaku in Jikiden Reiki




To schedule a private reading, to book a private party, or speaking engagement,  please visit www.laurahealingwithspirit.com 


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REFERENCES:

  1. America’s #1 Health Problem; The American Institute of Stress; http://www.stress.org/americas-1-health-problem/ 
  2. Tibetan Singing Bowl History, An Interview with Lama Lobsang MolamBodhisattva Training Co Inc; By; Rain Gray; http://www.bodhisattva.com/singing_bowl_history.htm 
  3. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being
    An Observational Study
    ; Journal of Evidence-Based Complementary and Alternative MedicineTamara L. Goldsby, PhD, Michael E. Goldsby, PhD, Mary McWalters, BA, Paul J. Mills, PhD
    1. Tamara L. Goldsby, PhD, Department of Family Medicine and Public Health, Center of Excellence for Research and Training in Integrative Health, University of California, San Diego, 9500 Gilman Drive, La Jolla, CA 92093, USA. Email: tgoldsby@ucsd.edu



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