Showing posts with label reiki. Show all posts
Showing posts with label reiki. Show all posts

Thursday, January 18, 2018

5 Tips To Help You Navigate The Changes in 2018

This year, 2018, is a year for magic, miracles, paradoxes, social awareness, and opportunities. Before a list the five tips for 2018, let me share with you a brief summary of 2017.

In 2017, we saw a lot of recurring themes such as trusting in the process, the #metoo movement, old traumas servicing in order to be released, and the increasing cries and messages from Mother Earth.

For many, 2017 prove to be quite a challenging year pushing us to our limits. I know for me, every time I was met with adversity, I was equally welcomed with a blessing. I also learned that what we see is what we choose to see and focus on. Hence, it's all about perspective and perception. I know I've heard this before, but I really saw it play out last year very clearly.

THIS year is the beginnings of tiny miracles. For some, they may be feeling the karmic backlash. This is where tuning into your inner child and doing your shadow work is important if you have not done that work already.

So where do we go from here?

I feel Miracles are about to explode on so many fronts and dimensions. However it is important that we are mindful and keep our fears and check as we will be tested on a consistent basis.

Many of us have done a lot of work in this evolutionary process of cleaning up or vibration, facing a shadow cells and choosing to live in accordance of authenticity and soul.

Here are the five tips to help you navigate the continued changes we will be seeing throughout 2018:

1. Practice the Art of Presence

Some refer to this as the practice of mindfulness. I like the word presence as it infers "BE-ing present" versus the word mindfulness can sometimes feel as if the mind is full.

This is a time to be aware of your thoughts, actions and reactions. Be sure to stop, pause, and adjust as necessary to bring you back to the present moment.

2. Listen to the Divine Wisdom of the Body

We are perfect miraculous beings fully equipped to heal ourselves. Somehow, over the years and centuries, we have forgotten and turned our power over to external sources.

Many of us are "awakening" to this pseudo sense of reality and learning to take our power back. Are you one of them?

When we build a sacred relationship with bodies and ourselves, and listen to the wisdom within, we are given insight and healing to things before that may have felt like a feeling of being stuck like a hamster spinning on a wheel.

3. Keep Your Thoughts Positive

This is something we hear constantly right? Well this is the time to really employ this aspect and here is why it matters this year.

With this year being an 11 year, a master number year, in numerology, it means that 2018 will be one powerfully big year. Many who have dabbled into numerology or the sacredness of the number 11, have been given the impression the meaning is about staying positive as things are manifesting very quickly.

Well, that is partially true. How this year plays out is solely up to us. This is a number that can create magic and manifest miracles OR it can create great paradoxes.

For example, if we are stressed, worried, and struggling with anger etc, those energies will be amplified ...

... A LOT.

And the same goes with if you are being more mindful, focused on surrendering to what is, accepting what was, having an attitude of gratitude, solution building, those energies will be amplified ...

... A LOT.

By being more mindful of our thoughts and how it affects our well-being in life, we can become more aware of how to shift. This is where step number one in these five tips to help you navigate these energies in 2018 comes in to play.

When we listen to the wisdom of the body, we become more aware of how our thoughts physically, emotionally, and spiritually affect us. This is where step number two comes into play.

4. Self Care

This has been an ongoing theme that I saw really begin momentum in 2015, but really increase the momentum last year in 2017.

Self care needs to no longer be at the bottom of our list, but rather at the top of the list on priorities. You may not see it right now, and that is OK, but you and your loved ones will thank you in the end.

Part of self-care is also about healing old traumas that might be manifesting as physical illness in your life. A theme I saw also play out last year was the rise of old trauma surfacing, personal, generational, and karmic.

When we begin to nurture our souls and our self, using tips one through three, we are able to see why self-care is so important more clearly.

This is not to mention, that when you seek into implement self-care strategies, you set a prime example of caring for yourself in a loving and compassionate way for your children and loved ones. They will do what they see, not what you say.

What a gift!

5. Rise Up. Act.

This is the time to get involved in the social justice project. The energies have not been more supported in this area since I began my own personal journey in 2005.

I am excited to see us all become more empowered and living more authentically in our truth shedding our fears like a snake shedding its skin.

The things I witnessed last year, I never thought I would ever see in my lifetime such as what we witnessed in the #metoo movement. Wow.

I personally saw my own story of being silenced for so long and retaliated in ways incomprehensible for speaking out against my own perpetrators were finally being heard through the voices of many. This is something that I never thought I'd ever see in my lifetime. Healing trauma is difficult enough without being forced into silence.

The #metoo and #timesup movement has awoken many, but it is still a small catalyst of a much bigger change needed.

You do not have to choose this movement, but do something in the area of social justice if you are called. There are many other social justice projects you can be a part of it as well.

By employing steps 1 through 4 in this guide, you will be able to identify which social justice causes are calling for you.

Remember ...

... 2018 is a big year, and it is a year of opportunity if you utilize the energy effectively. So together, let's make it a year filled with miracles and dreams that come true.

If you would like a more comprehensive guide, please read "A Year of Magic, Miracles, Paradoxes, Social Justice, and Opportunities. PLUS, 5 Tips To Guide You in 2018".

One of the practices that helps me daily in my journey that incorporates many elements mentioned here is the gokai which is found in the system of Reiki. It is a topic for a completely it another day, but it is one aspect that is misunderstood and the power behind the practice of Reiki and daily self-care and spiritual hygiene.

I will end with this...

The Reiki Gokai

Kyo dake wa
Just for today

Do not be angry

Shin pai suna
Do not be worried

Kansha shite
Be grateful

Gyo-o hageme
Do your duties fully

Hito ni shinsetsu ni
Be kind to others

With love and appreciation,

Saturday, December 23, 2017

Shift the Holiday Part 2: 20 Tips for Self Care & Meditation

The holidays is not always a joyous one for many. Thinking about all of those individuals.

Let us be mindful of our friends, family members, or neighbors who may be suffering in silence and may we all lend a hand for a shoulder for them to lean on during these difficult times.

This video was inspired by personal and professional experiences and events.  I am a trauma survivor and have learned a lot through my own journey and growth throughout the years.  My goal is to share what I have learned with you in hopes to guide you to wholeness.

This was a live video feed of part 2 of 2: "Shift the Holidays"- 20 Tips for Self Care - Closing Meditation Hope you will join us.

For "Shift The Holidays - Part 1 - Perspective, 5 Calls to Actions, Closing Meditation", Click here:

Visit for complete list of services, classes, and events

With love and appreciation,
Healing With Spirit

Tuesday, December 1, 2015

This Holiday Season Give the Gift Of Self-Care and Health

There is so much in store for you I have planned and so much that I am thankful for. I believe in partnering not only with my soul and spirit team, but with you.

Thank you for being a part of my spiritual journey. We are all connected in some way whether in person, blood, or internet.

The past few days I have been reflecting a lot of what 2015 has meant to me and to those I have served. It has sure proven itself to be one giant roller coaster ride. Wouldn't you agree? I would love to hear from you what your experiences have been, and what you discovered and learned about yourself.

Please check out my latest blog post, Reflections as We Close Out 2015 - 5 Lessons 2015 Taught Me, and as always I would love your feedback.

Regardless of what holiday you celebrate or religious affiliation, the holiday season in itself is a time of giving and thanks for what we’ve been given and to give back. The Gift of Healing is a great way to show your loved ones you care.

Who doesn’t love the look on someone’s face when they open something special from you? But… if we’re honest with ourselves… about half of the stuff we buy won’t be used in any meaningful way.

So this year, instead of buying your loved one a gift from the mall, what about giving them a gift that will change someone else’s life?
Why not give the gift of health, healing, and self-care. 

Here are some Holiday Specials being offered at Healing With Spirit:

Get a FREE $25 Gift Certifcate*
with purchase a gift certificate of $100.00 or more.

Get a FREE Reiki Session*
w/ purchase of 3 Reiki Sessions of equal or lesser value.

Get a FREE Reading*
with the booking of a psychic medium party between now and January 2016.

Contact us to purchase yours today. Gift Certificates can also be mailed directly to your loved one. Inquire for details today!

Have a great day!

With love and light,


* Restrictions apply. Inquire for details. Offer expires: 12/24/15