Let us be mindful of our friends, family members, or neighbors who may be suffering in silence and may we all lend a hand for a shoulder for them to lean on during these difficult times.
This video was inspired by personal and professional experiences and events. I am a trauma survivor and have learned a lot through my own journey and growth throughout the years. My goal is to share what I have learned with you in hopes to guide you to wholeness.
This was a live video feed of part 2 of 2: "Shift the Holidays"- 20 Tips for Self Care - Closing Meditation Hope you will join us.